Habit tracking is a noble cause. Pick the things that you would like to come naturally to you, remind yourself of them at regular intervals, gameify the process through achievements or scoring, and hopefully, one day you will not have to think about them. You will just do them.
A healthy, productive and content human being.
But I think the reality is very different for most people. Yes, a small number may completely click with certain apps or processes to help them form habits, but I am sure they are vastly…
